Juicy Peach

Is it two fists or two jazz hands?

Most of us aren’t sure what amounts to a daily serving of veggies and fruit and even if we were sure, the majority of us simply are not eating the amounts recommended by Canada's Food Guide. ine+ nutrition enhances what you do eat and adds in a variety of vitamins and minerals you may not be consuming enough of every day.

Other factors to consider:

Nutritional values of vegetables have significantly dropped in the past 50 years due to soil depletion. Agricultural practices today simply yield less nutritious fruits and vegetables than they are used to.

Cooking methods: how you prep and cook your vegetables can impact the nutrients you get from them. For example, valuable vitamins get washed away when boiling vegetables in water or cooking them at high temperatures.

- Improved gut health
- Better focused energy, alertness
- Vitality, mental clarity
- Support for brain health

Your body better absorbs essential fat-soluble vitamins when a fat is present. That's why we've added essential fatty acids (EFAs) to ine+ Greens.